fat loss

[...] share the basics of a training protocol advocated by Charles Poliquin and many other bodybuilding gurus called German Body Composition (GBC). GBC uses weight training for fat loss. Aerobic training is not utilized -- at all! The primary goal of this method is fat loss while preserving hard earned muscle. Contrary to popular opinion, aerobics [...]

[...] ekstrema gdy normalne diety dzialaja dokladnie tak samo? Eight disadvantages of the low carbohydrate diet (1) Very low carbohydrate diets are difficult to stay on (2) Weight/fat re-gain is almost inevitable If you lose weight on a very low carbohydrate diet, the odds of keeping the weight off are overwhelmingly against you. The lower you drop [...]

[...] Laboratory, Laval University, Quebec, Canada, challenged the common belief among health professionals that low-intensity, long-duration exercise is the best program for fat loss. They compared the impact of moderate-intensity aerobic exercise and high-intensity aerobics on fat loss. (Metabolism (1994) Volume 43, pp.814-818) The Canadian [...]

Cytat z ksiązki Toma Venuto:BURN THE FAT FEED THE MUSCLE The truth about the glycemic index and fat loss Although the GI has some useful applications, such as in post-workout and preworkout carbohydrate choices, it’s not the most relevant factor when it comes to fat loss. The GI is only one of many criteria you should consider in [...]

[...] negative feeback signal from noradrenaline on the nerve terminal that releases it. There is some question as to its "post synaptic" effects on fat cells. This might explain its lackluster performance as a lower body fat reducer. Green Tea – Green tea contains caffeine and other xanthines similar to [...]

[...] three experiments in his article. The first experiment is done to prove that a diet pill with the ephedrine-caffeine combination is the ideal diet pill because it increases fat loss and simultaneously maintains muscle mass. The study shows that dieting women given the ephedrine-caffeine diet pill lost twice as much fat as the women receiving the [...]

Fat Loss Lie #7: "Your genetics are keeping you fat" ----------------------------------------------------------------------------------------- How The News Media Distorts, Exagerrates And Lies To You A recent New York Times story headline said, "Genes Take Charge, And Diets Fall By The Wayside." A similar headline in the New [...]

[...] research suggests that dairy product intake or its components (calcium, vitamin D, and amount or source of protein) are associated with lower body weight or body fat. Clinical intervention trials designed to test this association during weight loss are promising, but still controversial. Few data are available on the effect of calcium [...]

Fat Loss Lie #4: "Liquid diets, protein drinks or meal replacement shakes help you burn fat and keep weight off" ----------------------------------------------------------------------------------------- Liquid diets go back as far as 1930, when Dr. Stoll's "Diet Aid" was hawked in beauty parlors. In the late 1970's, liquid [...]

A number of well-controlled scientific studies have demonstrated that a very low carbohydrate diet promotes fat loss while maintaining or even increasing muscle mass. For example, Dr. Young and co-workers compared three diets containing the same amounts of calories (1,800 kcal/day) and protein (115 grams/day) but differing in carbohydrate content. [...]

[...] the opposite effect is seen in nondiabetic individuals. Induction of insulin resistance, or markers thereof, has been noted in pigs, mice, hamsters, and rats fed CLA despite fat loss . Even in a study in pigs in which there were no changes in body composition, fasting insulin rose by 37% . Additionally, 3.4 g daily of t10,c12 CLA for 12 weeks [...]

[...] OBJECTIVE: Studies suggest that high-dairy and high-fiber/low-glycemic index diets may facilitate weight loss, but data are conflicting. The effects on weight loss and body fat of a high-dairy diet and a diet high in dairy and fiber and low in glycemic index were compared with a standard diet. RESEARCH METHODS AND PROCEDURES: Ninety obese [...]

[...] healthy? The answer in a nutshell is yes. But to clarify a point and to state it categorically, you cannot successfully engage in this type of diet while maintaining a low fat eating pattern. It is impossible and impractical! Herein lies one of the perceived problems/issues that many have with this diet. For years, we have been warned of eating [...]

[...] discussed in this review. Review - Dietary calcium appears to play a pivotal role in the regulation of energy metabolism and obesity risk. High calcium diets attenuate body fat accumulation and weight gain during periods of over-consumption of an energy-dense diet and increase fat breakdown and preserve metabolism during caloric restriction, [...]

Po pierwsze chvja prawda, i takie same badania moge Ci pokazac ze jednak cardio jest lepsze ;-) 1. http://www.bodyrecomposition.com/fat-loss/steady-state-versus-intervals-and-epoc-practical-application.html 2. http://www.bodyrecomposition.com/fat-loss/steady-state-versus-intervals-training-and-fat-loss-explaining-the-disconnect-pt-1.html 3. [...]

[...] macronutrients require metabolic processing for digestion, absorption, and storage or oxidation, the thermic effect of protein is roughly double that of carbohydrates and fat. Therefore, eating protein is actually thermogenic and can lead to a higher metabolic rate. This means greater fat loss when dieting and less fat gain during overfeeding. [...]

[...] że tak naprawdę nic do roboty. While it might be all the rage among entomologists (insect experts) for performance supplementation and trying to build muscle or lose fat, it just doesn't live up to its claims. Choć mogą być wszystkie złość wśród entomologists (Owad ekspertów) skuteczności suplementacji i trudny do budowania mięśni lub [...]

[...] body" ----------------------------------------------------------------------------------------- What if I told you that very low calorie diets will actually make you fatter in the long term, and that there's an almost embarrassingly simple way that you can eat more and still burn more fat? I know it sounds too good to be true, but you're [...]

[...] duze znaczenie czy redukcja czy nie? Pewne surowce potrzebne organizmowi trzeba tak czy siak dostarczac. Lyle Mcdonals z pogrubieniami: http://www.bodyrecomposition.com/fat-loss/fat-loss-for-athletes-part-2.html ============================================ 3. Fat Intake You might be surprised that I put fat intake before carbohydrate intake [...]

[...] jakbyś nie mogła się doczytać: http://www11.netrition.com/ergopharm_ergolean_page.html ErgoLean provides an 8-hour controlled release of powerful thermogenic agents for body fat loss. From the makers of the most advanced prohormone products, comes ErgoLean, a precision thermogenic formula. Treated with CDT, a pharmaceutical industry standard for [...]